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Personal DevelopmentPersonal Development
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'No' is Not Always Your Friend

'No' is Not Always Your Friend

But facts always are.

Alessandra Derniat
Alessandra Derniat
Personal DevelopmentPersonal Development
+6+6
Before You Don't Act

Before You Don't Act

The resistance you keep running into isn't a personal failure.

Alessandra Derniat
Alessandra Derniat
Personal DevelopmentPersonal Development
+2+2
The Invisible 'No' That Makes Everything Harder

The Invisible 'No' That Makes Everything Harder

Resistance isn't a lack of discipline. It's a stance.

Alessandra Derniat
Alessandra Derniat
Personal DevelopmentPersonal Development
+6+6
When Taking Action Feels Hard

When Taking Action Feels Hard

Are you carrying a fight you don't need?

Alessandra Derniat
Alessandra Derniat
Personal DevelopmentPersonal Development
+6+6
Are You Pausing or Hiding?

Are You Pausing or Hiding?

How to tell rest from resistance.

Alessandra Derniat
Alessandra Derniat
Personal DevelopmentPersonal Development
+6+6
Who Dictates Your Next Move?

Who Dictates Your Next Move?

Most people wait for emotional readiness before they act. The Frictionless Mindset frees you from that silent dictator.

Alessandra Derniat
Alessandra Derniat
Personal DevelopmentPersonal Development
+6+6
Stop Becoming the Feeling that Stops You

Stop Becoming the Feeling that Stops You

How to reclaim the space between feeling and action.

Alessandra Derniat
Alessandra Derniat
Personal DevelopmentPersonal Development
+6+6
Is Your Productivity System Doomed? (Yes. Here's Why)

Is Your Productivity System Doomed? (Yes. Here's Why)

We all love shiny productivity tools, apps, and systems. So why does it seem like they often don't love us back?

Alessandra Derniat
Alessandra Derniat
Personal DevelopmentPersonal Development
+6+6
Acceptance Won't Kill You. Resistance Might.

Acceptance Won't Kill You. Resistance Might.

Acceptance isn’t about surrender, approval, or liking. It’s about the clarity that lets you act frictionlessly. Today I’m sharing what changed with my book (and why), plus a deeper lesson inside the process.

Alessandra Derniat
Alessandra Derniat
Personal DevelopmentPersonal Development
+6+6
Resistance: Your Invisible Companion

Resistance: Your Invisible Companion

The unseen force behind your moods, motivation, and momentum

Alessandra Derniat
Alessandra Derniat
Couples Counseling for Overwhelm and You

Couples Counseling for Overwhelm and You

What a healthy relationship looks like.

Alessandra Derniat
Alessandra Derniat
Personal DevelopmentPersonal Development
+6+6
What if Discipline is the Problem?

What if Discipline is the Problem?

If “just be more disciplined” has not worked for you, this is why.

Alessandra Derniat
Alessandra Derniat
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